The Thankful Soul: A Reflection of Journaling and Yoga
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Gather with Laura Youngblut, RYT-500, for an autumn afternoon of gratitude, journaling, and yoga.
This intentional workshop opens with art and expressive writing to clear your mind and release looping thoughts. Once grounded, you will transition into a mindful yoga practice of yin and restorative postures—cultivating gratitude for your body and learning to witness your thoughts without judgment. To deepen your integration, a restorative sound bath will guide you into meditation, providing the time and space to truly listen to your physical and emotional self. We will close our afternoon with a final reflection, allowing you to anchor your experience through revisiting journaling and art or creating anew.
This workshop is centered around Santosha, the yogic practice of contentment, guiding you to find peace and presence exactly as you are.
Cost: $40
Please email [email protected] to reserve your place. Pre-registered payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle ([email protected]), or personal check sent to 1816 Park St. Middleton, WI 53562.
This intentional workshop opens with art and expressive writing to clear your mind and release looping thoughts. Once grounded, you will transition into a mindful yoga practice of yin and restorative postures—cultivating gratitude for your body and learning to witness your thoughts without judgment. To deepen your integration, a restorative sound bath will guide you into meditation, providing the time and space to truly listen to your physical and emotional self. We will close our afternoon with a final reflection, allowing you to anchor your experience through revisiting journaling and art or creating anew.
This workshop is centered around Santosha, the yogic practice of contentment, guiding you to find peace and presence exactly as you are.
Cost: $40
Please email [email protected] to reserve your place. Pre-registered payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle ([email protected]), or personal check sent to 1816 Park St. Middleton, WI 53562.
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Where is it happening?
Blue Soul Yoga, 5540 Williow Rd, Waunakee, WI, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLaura Youngblut: Massage, Yoga, Holistic Health.
