THE SURGE
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Welcome to THE SURGE!
A fitness challenge for all levels , ages and ability!
🗓️ MARK your calendar
🎃 FRIDAY, OCTOBER 30th!
📍 1209 N 20th Street in Morehead City!
🕰️ 4:30p-7:30p (heats running every 7 minutes)
•5k + 6 stations (every 800m)
•1 mile + 4 stations (every 400m)
| mixed doubles | women doubles | men’s doubles |
& guess what?! We are even offering a kids challenge!!
(1 mile + 4 stations only)
Open to all! DM us for participation details and sign up links!!!
This event is FREE for Iron Tide CrossFit members!!!!!
$5/person for the 1 mile
$10/person for the 5k
A fitness challenge for all levels , ages and ability!
🗓️ MARK your calendar
🎃 FRIDAY, OCTOBER 30th!
📍 1209 N 20th Street in Morehead City!
🕰️ 4:30p-7:30p (heats running every 7 minutes)
•5k + 6 stations (every 800m)
•1 mile + 4 stations (every 400m)
| mixed doubles | women doubles | men’s doubles |
& guess what?! We are even offering a kids challenge!!
(1 mile + 4 stations only)
Open to all! DM us for participation details and sign up links!!!
This event is FREE for Iron Tide CrossFit members!!!!!
$5/person for the 1 mile
$10/person for the 5k
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Where is it happening?
1209 N 20th Street, Morehead City, NC, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherIron Tide CrossFit
