The Sunday Slowdown Series: Breathe, Move, Brunch

The Sunday Slowdown Series: Breathe, Move, Brunch

Sunday, February 22, 2026

Breathe, Move, Brunch is the first gathering in The Sunday Slowdown Series, a monthly experience hosted by Salon Rae and Narratives Unbound LLC, created to help you gently release the week and reset with intention.

What to expect:

• Mindfulness Practice: Guided session with Community Connector Nafasi Ferrell
• Gentle Movement: Accessible, grounding movement led by Adaeze Medani a NASM-Certified Trainer & Nutrition Coach
• Community Brunch: A nourishing shared meal to connect and unwind provided by Meals by Madeline

This is a pressure-free space to listen to your body, move gently, and be fully present.

✨ Please note:

• Bring comfy clothes and a towel
• Please share any dietary restrictions in the registration form

Come as you are. Slow down, move with care, and be nourished—together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Salon Rae Collective