The Sunday Series Presents: UPLIFT – A Women’s Only Strength Class

UPLIFT is back this March with two empowering strength training sessions designed to help you feel strong, confident, and supported in a welcoming women-only environment.

Whether you’re new to training or have years of experience, UPLIFT is a space where all women can move, challenge themselves, and build confidence alongside an encouraging community.

Join us for one or both sessions:

📅 March 1st — Lower Body

📅 March 29th — Full Body

Each class is coached to accommodate all fitness levels, with exercise options provided so everyone can move at their own pace while still being challenged.

Come solo, bring a friend, or meet new gym friends - everyone is welcome! Our goal is for you to leave feeling stronger, empowered, and proud of yourself.

What to Expect

• Guided strength training workout

• Beginner-friendly coaching and exercise options

• Supportive, women-only community space

• Fun, motivating group energy

Disclaimer:

By signing up for this event, you confirm that you are physically cleared to participate in physical activity and release the event organizers, coach, and venue from any liability related to injury or health complications. If you have any pre-existing injuries or medical conditions, it is your responsibility to inform the coach prior to the class.

Know what’s Happening Next — before everyone else does.

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