The Sunday Reset ~ Slow flow yoga and Nordic-style spa therapy

Name: The Sunday Reset ~ Slow flow yoga and Nordic-style spa therapy
Start: 2026-06-14T10:00:00-04:00
End: 2026-06-14T14:00:00-04:00
Location: 201 Highgate Road, Thunder Bay

Schedule

Sun Jun 14 2026 at 10:00 am to 02:00 pm

UTC-04:00

Location

201 Highgate Road, Thunder Bay | Thunder Bay, ON

Each Sunday Reset gathering begins with a slow, embodied hatha flow — grounding, breath-led, and accessible — designed to soften tension, quiet the mind, and gently bring you home to your body.
From there, you are invited into the rhythm of the thermal cycle — an ancient ritual of warmth, cooling, and rest that supports nervous system balance, circulation, and deep renewal. You’ll have access to the sauna and hot tub for comforting heat, followed by invigorating cold elements such as a snow scrub or cold-water douse, and then spacious time to rest and integrate — allowing your system to fully receive the healing power of contrast and stillness.
This is not a class you rush in and out of.
It’s a pause.
A reset.
A soft place to land.
Come as you are.
Leave feeling lighter, calmer, and quietly renewed.
Your 'Reset' experience includes:
✨Slow flow Hatha Yoga class ✨Tea & light snack
✨Guided meditation ✨ Robe, towel & slippers
✨The Thermal Cycle
The thermal cycle is an ancient ritual of warmth, cooling, and rest — designed to gently awaken your body, calm your nervous system, and invite deep renewal.
During your Sunday Reset, you’re invited to move through the thermal cycle at your own pace—lingering in the comforting warmth of the sauna and hot tub, awakening your senses with invigorating cold elements like a snow scrub or refreshing water douse, and then settling into deep rest.
You might curl into the quiet, candlelit Resting Room—wrapped in blankets and supported by pillows and bolsters—or choose to lounge outdoors in the sunshine. Each layer of the experience is designed to help your body soften, your nervous system settle, and your whole being feel held, nourished, and at ease.
More information & registration here:
https://www.wellnessinbloom.ca/sundayreset