The Sunday Reset
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$45 +gst
The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.
This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.
This is for folks who feel:
overstimulated
burned out
constantly in output mode
holding invisible stress
last on their to-do list
The focus is on easing tension, settling your nervous system, and creating space in both body and mind before the new week begins.
All levels welcome.
The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.
This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.
This is for folks who feel:
overstimulated
burned out
constantly in output mode
holding invisible stress
last on their to-do list
The focus is on easing tension, settling your nervous system, and creating space in both body and mind before the new week begins.
All levels welcome.
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Where is it happening?
22838 Lougheed Hwy # 301, Maple Ridge, BC, Canada, British Columbia V2X2V6
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEpic Yoga & Fitness
