The Sunday Reset

The Sunday Reset is a 45-minute Pilates experience created to help you slow down, reconnect with your body, and step into the week feeling strong and refreshed.

Expect a mindful full-body flow with intentional core work, sculpting, mobility, and controlled movement. This class is designed to challenge you without leaving you feeling depleted — the perfect balance of movement and reset.

All levels are welcome, with modifications offered throughout class.

Come move with intention. Leave feeling grounded, energized, and ready for the week ahead.

45 minutes • Studio Pilates • All levels • Sunday morning