The Sunday MMA Fight Lab in Chesapeake VA!

What's a Lab?
Every Sunday we blend Brazilian Jiujitsu, Boxing, Kickboxing, Wrestling, Jeet Kune Do and more into one big testing ground.
About this Event

What's a Sunday Fight Lab?

Sunday's only service with gut checks and triangle chokes!

Think of it as open season on bad habits. Every Sunday we blend Brazilian Jiujitsu, Boxing, Kickboxing, Wrestling, Jeet Kune Do and more into one big testing ground.

You'll learn not by blindly memorizing moves, but trying out practical applications that work for YOUR unique body type. That's why it's a Lab.

You'll try new things, trade rounds, and occasionally trade poor life choices. Nobody keeps score, everybody gets better, and if you leave without sweating, you probably showed up to the wrong building!

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Agenda

🕑: 03:00 PM - 04:00 PM
Technical Boxing

Info: Step into this class, master the art of defense, and discover a smarter way to box with 52 Blocks!

🕑: 04:30 PM - 05:30 PM
Precision Striking & Kickboxing

Info: Be like water - Develop your stand-up game with dynamic striking, punches, kicks, knees, and elbows!

🕑: 05:30 PM - 06:30 PM
No-gi Grappling (Wrestling/Brazilian Jiujitsu)

Info: Master the ground with beginner friendly, no-gi (no white pajamas) grappling built for the mat or the street!