The Summer Mindfulness Based Stress Reduction Program
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We are pleased to announce we are hosting a Mindfulness Based Stress Reduction Course at the UUFN. Bill McCracken, of The Delaware Center for Mindfulness, is offering an 8 week course, meeting once per week on Thursdays from 6-8:30 pm starting in July!
Please register through the DE Center for Mindfulness website
https://delawarecfm.com/course-registration
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What if you could handle stress, pain, and life's challenges with greater calm and clarity?
Over 40 years of research shows that Mindfulness-Based Stress Reduction works.
Participants report:
Less stress, more resilience
Reduced pain and physical symptoms
Better sleep
More energy and enthusiasm
Greater emotional balance and self-esteem
William McCracken has been practicing meditation for 30 years. He is a Licensed Clinical Social Worker and has received MBSR Teacher Certification from the Center for Mindfulness in Medicine, Healthcare, and Society at the University of Massachusetts Medical School. He is a Qualified MBCT Teacher and Teacher-Trainer for Brown University.
In addition to his training in mindfulness, Bill has been a teacher of Zen meditation for 25 years and has trained in the Japanese, Vietnamese and Korean Zen lineages.
In-Person 8 Week Course in MBSR
Mandatory Orientation Thursday, July 16th
Starts: July 16th
Thursdays 6:00PM-8:30pm
Unitarian Universalist Fellowship of Newark (UUFN)
420 Willa Rd, Newark, DE 19711
Class Sessions: Thursdays, July 23rd - September 10th
Retreat: Saturday, August 29th. 9:00AM-4:00PM ET
Please register through the DE Center for Mindfulness website
https://delawarecfm.com/course-registration
———
What if you could handle stress, pain, and life's challenges with greater calm and clarity?
Over 40 years of research shows that Mindfulness-Based Stress Reduction works.
Participants report:
Less stress, more resilience
Reduced pain and physical symptoms
Better sleep
More energy and enthusiasm
Greater emotional balance and self-esteem
William McCracken has been practicing meditation for 30 years. He is a Licensed Clinical Social Worker and has received MBSR Teacher Certification from the Center for Mindfulness in Medicine, Healthcare, and Society at the University of Massachusetts Medical School. He is a Qualified MBCT Teacher and Teacher-Trainer for Brown University.
In addition to his training in mindfulness, Bill has been a teacher of Zen meditation for 25 years and has trained in the Japanese, Vietnamese and Korean Zen lineages.
In-Person 8 Week Course in MBSR
Mandatory Orientation Thursday, July 16th
Starts: July 16th
Thursdays 6:00PM-8:30pm
Unitarian Universalist Fellowship of Newark (UUFN)
420 Willa Rd, Newark, DE 19711
Class Sessions: Thursdays, July 23rd - September 10th
Retreat: Saturday, August 29th. 9:00AM-4:00PM ET
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Where is it happening?
420 Willa Rd, Newark, DE, United States
Event Location & Nearby Stays:
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Host or PublisherUnitarian Universalist Fellowship of Newark - UUFN
