The Student Recharge: Mindfulness, Movement & Career Growth

The Student Recharge: Mindfulness, Movement & Career Growth

Join us at DEN1880 for a day of rejuvenation and self-discovery! This event is designed to help students recharge your mind, body, and career aspirations. Engage in mindfulness exercises, gain valuable insights for career growth, participate in yoga movement to energize your body, and finish the evening connecting with peers. Don't miss this opportunity to invest in yourself and set yourself up for success. See you there!

Info: Courtney, one of the founders of Hustl + Flow, is passionate about blending movement, mindfulness, and community. She’ll be kicking off the evening with an introductory session designed to ground and energize attendees, setting the tone for an intentional and impactful event. Through a guided meditation experience, Courtney will help students center their minds, release stress, and step into a state of clarity—preparing them to fully engage with the workshops, movement, and networking opportunities ahead.

Info: Not sure what comes next after school? You’re not alone. Chi-Chi Egbo, an award-winning career strategist, will lead a session designed to help you navigate career choices with clarity and confidence. Whether you have too many ideas or none at all, this session will help you align your path with what truly matters to you.

As the founder of Workthrough, Chi-Chi has helped over 1,000 individuals grow their careers. She has led career programs at Toronto Metropolitan University and Juno College and worked with organizations like RBCx, YWCA Canada, and Canada Learning Code. Her insights have been featured in The Globe and Mail, Dice, and Teen Vogue.

This session will guide you in identifying your core values, exploring your strengths, building experience, and setting clear, actionable career goals. Career planning isn’t about choosing one path forever—it’s about making informed decisions that move you forward.

Info: To end the night, Bettina from Hustl + Flow will lead a Slow Flow yoga session, guiding you through mindful movement to help you reset, reflect, and connect. This gentle, breath-focused practice will ease tension and bring a sense of balance after an evening of learning and networking.

Bettina is no stranger to finding balance—she earned a double degree from UW and Laurier, now splits her time between real estate, consulting on reporting tools for businesses, and teaching at Hustl + Flow. Her passion lies in staying connected—through movement, career, and community. Whether you’re new to yoga or a longtime practitioner, this session will leave you feeling grounded, recharged, and ready for what’s next.

Host or Publisher BTRFLY EFX