The Strong Moms Collective: A Mom’s Wellness Affair

Schedule

Sat Sep 19 2026 at 10:00 am to 03:00 pm

UTC-04:00
Location

La Central YMCA | The Bronx, NY

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The Strong Moms Collective: A Mom’s Wellness Affair is a day of self-care, wellness, resources, and community for moms and caregivers!
About this Event

The Strong Moms Collective: A Mom’s Wellness Affair is a transformative experience designed to pour back into the women who pour into everyone else. Join us for a day of wellness, self-care, empowerment, community resources, inspiring conversations, and meaningful connections. Whether you're a new mom, seasoned mom, or mother figure, this event is your opportunity to recharge, be supported, and prioritize your well-being. Because strong moms build strong families and strong communities.


Agenda

🕑: 10:00 AM - 03:00 PM
The Collective Market

Info: The Collective Market brings together a curated group of vendors, organizations, and entrepreneurs committed to empowering women and strengthening families through products, services, and community connections.


🕑: 10:00 AM - 10:20 AM
Rise & Restore: Yoga for Strong Moms

Info: Take a moment to slow down, breathe deeply, and reconnect with yourself during this guided yoga experience designed specifically for moms. Whether you're a beginner or experienced yogi, this session will help reduce stress, improve flexibility, and promote physical and mental well-being. Come as you are and leave feeling refreshed, grounded, and restored.


🕑: 10:30 AM - 11:20 AM
Step Into Strength: A High-Energy Step Aerobics Experience

Info: Get ready to move, sweat, and have fun! Step Into Strength is an energizing step aerobics session designed to boost your cardiovascular health, increase endurance, and uplift your mood. Led by an experienced instructor, this workout combines dynamic movement, great music, and community encouragement to help moms prioritize their wellness while building strength and confidence. All fitness levels are welcome—just bring your energy and get ready to step into your power!


🕑: 12:00 PM - 12:30 PM
Harmony Within: A Sound Bath Healing Experience

Info: Pause, unwind, and immerse yourself in the soothing sounds of healing vibrations. Harmony Within is a restorative sound bath designed to help moms release stress, calm the mind, and reconnect with their inner peace. Through the gentle tones of singing bowls and other therapeutic instruments, participants will be guided into a state of deep relaxation, reflection, and renewal. This peaceful experience offers a moment to recharge, restore balance, and nurture your well-being from the inside out.


🕑: 11:00 AM - 01:30 PM
CEO Breakout Rooms

Info: Small group workshops teaching moms and guardians practical ways to earn income and perfect our bodies:
1. Start a Notary Business
2. How to launch a Non-Profit
3. Event Planning for Beginners
4. Nourish to Flourish: Nutrition for Strong Moms


🕑: 01:30 PM - 03:00 PM
Moms Need Healing Too Panel Discussion

Info: Mothers are often the caregivers, nurturers, and pillars of strength for everyone around them—but who takes care of mom? This heartfelt and empowering session creates space for mothers to acknowledge their own needs, process life's challenges, and prioritize their emotional well-being. Through meaningful conversation, reflection, and practical healing strategies, participants will be reminded that seeking healing is not a sign of weakness—it is an act of strength. Join us as we explore the importance of self-care, emotional wellness, and the journey toward wholeness, because moms deserve healing too.


🕑: 10:00 AM - 03:00 PM
The Little Leaders Village

Info: ** (Free Childcare & Activities)**

While moms focus on their wellness, little ones can enjoy a safe, engaging, and fun-filled experience in our Children's Village. This complimentary space will feature supervised activities, games, crafts, educational play, and interactive experiences designed to keep children entertained and inspired. Our goal is to ensure moms can fully participate in the event knowing their children are cared for in a welcoming and nurturing environment. Because when moms are supported, the whole family benefits.


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Where is it happening?

La Central YMCA, 434 Westchester Avenue, The Bronx, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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Sabriena C.
Host or PublisherSabriena C.

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