The Strength Haven June Novice Comp

STRENGTH HAVEN NOVICE POWERLIFTING DAY 💥🏋️‍♂️

Thinking about competing but low key terrified? Perfect. This meet is built for first timers, casual lifters, and anyone who wants to feel what the platform is like without jumping through a million hoops. No federation membership. No soft suit. Just lifting.

🔥 Bonus: Top male & female lifters score a 1-year APL membership.

📅 Event Details

📍 June 7th (Saturday)
🚪 8:30 AM – Arrivals & attempt cards
🏋️ 10:00 AM – Lifting starts
🏆 Approx finish: 3:30 PM

Weigh-ins

📌 Friday (June 6th): 10:00 AM – 11:30 AM
📌 Saturday (June 7th): 8:00 AM – 9:00 AM

📍 Location

The Strength Haven
6 / 1445 South Gippsland Hwy
Cranbourne VIC 3977

🎟 Spots Are Limited

Only 45 lifter slots. Once they’re gone, they’re gone

🏋️ Competition Format

✔ Run under APL rules
✔ Squat: 20kg Rogue Ohio Power Bar + Goliath Combo
✔ Bench: 20kg Rogue Ohio Power Bar + Goliath Combo
✔ Deadlift: 20kg Texas Deadlift Bar
✔ Three attempts per lift, pick your numbers wisely

👕 What to wear

✅ T-shirt or singlet
✅ Shorts / leggings / tights
🚫 No jumpers or baggy pants
✅ Deadlift = long socks or tights (non-negotiable)

🛠 Allowed Gear

✔ Belts (lever, prong, Velcro, whatever)
✔ Knee sleeves / wraps
✔ Elbow support on squats, but not bench
✔ Wrist wraps

❓ Need Info / Panicking Already?

📩 Facebook message
📧 [email protected]
📞 0431 159 828

⚠️ No refunds after entry

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