The Stillness Series: A 4-Week Journey into Breath & Meditation

Discover the power of your breath and the peace of a still mind in this four-week series designed to introduce you to breathwork and meditation. Each week will gently guide you through foundational breathing techniques and mindfullness practices, helping you cultivate inner calm, clarity and resilience.

Expect a supportive, welcoming space where you can explore and experience the profound benefits of intentional breath and stillness.

Join me and begin your journey toward greater balance, presence and peace.

Host or Publisher Rising Phoenix Yoga