The Soultuary Wellness Series: Is this Normal?

Soultuary Wellness Center is proud to host a monthly public education series designed to introduce the community to holistic health practices, emerging wellness conversations, and nervous system–supportive modalities. Each event features expert speakers, guided insight, and an opportunity to experience Soultuary as a space for regulation, restoration, and connection.

Is This Normal?
The Symptoms, Silence & Solutions of Perimenopause

Perimenopause affects millions of women—often years earlier than expected—yet remains widely misunderstood and under-discussed. This evening offers honest conversation, education, and support for women seeking clarity around the physical, emotional, and neurological changes they may be experiencing.

With over 25 years in the health and wellness industry, Kelly Langford is a seasoned leader, educator, and consultant with deep expertise in fitness training, nutrition, coaching, and psychology. She has owned and scaled multiple gyms, coaching brands, and supplement companies, with a long-standing focus on women’s health and sustainable performance across all stages of life.

Like many women, Kelly’s entry into perimenopause was unexpected and disruptive. Faced with symptoms she wasn’t prepared for—and a healthcare system that offered fragmented answers—she identified a major gap in education, coordination, and real support for women navigating this phase.

That experience led to the creation of PauseLAB, a first-of-its-kind integrated menopause support platform that bridges medical care, fitness, nutrition, and lifestyle coaching. PauseLAB partners with nurse practitioners and health professionals to provide coordinated, evidence-based care and personalized pathways for symptom management, treatment, and long-term health.

Kelly brings together lived experience and professional expertise to advocate for better education, better systems, and better outcomes—helping women feel informed, supported, and powerful in their bodies again.

Shawna, Co-Founder of Soultuary Wellness Center, will share insight into nervous system regulation, exploring how stress, hormonal shifts, and lifestyle demands impact the nervous system—and how holistic practices can support balance and resilience during perimenopause and beyond.

• Educational talks on perimenopause and nervous system regulation
• A guided tour of Soultuary Wellness Center
• Time for questions, connection, and conversation
• A draw for a complimentary “Day at Soultuary Wellness Center,” including:
• Float therapy
• Infrared sauna
• Red light therapy
• Cold plunge
• Steam shower

This event is open to the public and designed for anyone seeking greater understanding, support, and holistic tools for wellbeing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shawna MacNeil