The Soulful Survivor's Day Retreat at Chela Yoga

Name: The Soulful Survivor's Day Retreat at Chela Yoga
Start: 2024-11-02T11:00:00-04:00
Location: Chela Yoga LLC

Schedule

Sat Nov 02 2024 at 11:00 am

UTC-04:00

Location

Chela Yoga LLC | Waterford, MI

A trauma-informed day of healing with gentle yoga, reiki, sound healing, conversation and connection to rejuvenate the mind, body and soul. This in-studio day retreat takes place in a group setting and will focus on releasing unhealthy attachments and setting boundaries for ourselves and our relationships for improved happiness and wellbeing.
Nov 02, 2024, 11:00 AM – 7:00 PM EDT
Chela Yoga, Waterford Township, MI, 72 N Williams Lake Rd, Waterford Twp, MI 48327, USA
This in-studio day retreat takes place in a group setting and will focus on releasing unhealthy attachments and setting boundaries for ourselves and our relationships for improved happiness and wellbeing.
Self-Investment includes Day Retreat Facilitator & Activities, Studio Space & Healthy Snacks
11AM - Opening Circle
11:30AM - Restorative Yin Yoga
12:30PM - Snacks & Refreshments
1:00PM - The Four Agreements Circle Discussion
1:45PM - Small Group Sharing & Goal Setting
2:30PM - Reiki Cord Cutting Meditation & Sound Bath
3:00PM - Break & Snacks
3:30PM - Recognizing Codependency &
Setting Healthy Boundaries Discussion
4:00PM - Small Group Sharing & Goal Setting
4:30PM - Reiki Holy Fire Healing & Sound Bath
5:00 - Break
5:15PM - Gentle Warrior Flow Yoga
6:15PM - Closing Circle
7PM - Conclusion
Meet Your Facilitator: Katie Armstrong
Usui Holy Fire Reiki Master
RYT-200 Yoga Teacher
Health Science, Holistic Health Coach
Katie is the owner of The Matriarch Collaborative, a Holistic Healing Services Collaborative, an RYT-200 hour yoga instructor, trained at Chela Yoga Studio and a Usui Holy Fire Reiki Master trained based on the curriculum from the International Center for Reiki Training with lineages in Usui and Ryoho Reiki.
In addition to her wellness practice, Katie is a senior student at Oakland University studying Health Science with a concentration in Holistic Health. Her professional background is in global management and marketing for consumer service industries, and she is passionate about empowering trauma survivors and spiritual wellness entrepreneurs to step into their authentic and divine power.
In her free time, she loves spending time with her 12-year old daughter, connecting with community and caring for her pet rabbits Axel, Lady and Snuggles.