The SoulFul Sanctuary Circle

SoulFul Sanctuary Circle: An evening of rest and renewal.
Are you holding everything together?
If you have been stuck in your head lately, feeling overwhelmed, or constantly looking after everyone else, this space is for you.
The SoulFul Sanctuary Circle is a gentle, bi-weekly in-person gathering created for anyone who just needs a moment to breathe.
This is a space where you do not have to think.
You do not have to 'get it right'.
You do not have to be anything other than exactly who you are.
Just come, sit, lie down, and let yourself be guided back to your heart.
We gather to release the weight upon us.
Because each session is run intuitively, no two circles are the same. However, you will always be guided through a soothing structure of:
✨ Gentle Breathwork to calm your nervous system.
✨ Mindfulness and Meditation to quiet the mind.
✨ Visualisation Activation to reconnect with yourself.
✨ Live Sound Bath to wash away stress and tension.
✨ Optional open Sharing in a safe, non-judgemental circle.
What to bring: A yoga mat and a cosy blanket for your comfort.
We provide: Refreshing water and fresh fruit or a delicious sweet treat to ground you.
Spaces are strictly limited to keep the circle intimate and safe. Book your ticket today and give yourself permission to rest.

Info: Everyone is individually welcomed and then as a collective group. The invitation then, should you feel drawn to share, is: What you feel like saying. I have found this creates a sense of trust and openness, brings the awareness and resonance that we aren't alone in our thoughts and feelings, it then gives your mind and body the opportunity to release this so you can get the most from the class. I use the phrase 'Invitation, not an expectation'.

Info: Within this section, you will learn and perform a specific breathwork technique. You will be given the benefits of using this technique from a physiological and emotional point of view, so you can judge when the best situations in the outside world are for you to practice and use them as a tool to support you. This section can be incorporated with movement, with each week being led intuitively; it always changes and flows.

Info: You will remain in your chairs (unless you choose to join me on the floor), and then I will guide you into a mindfulness practice while expanding your focus and awareness to certain things. You will then go into a deep state of relaxation of mind and body in a fully guided meditation before being further intuitively guided into your individualised visionary journey to bring around an overall sense of connectedness and bliss. I will gently guide you back into the room once the time has come to return, with you feeling refreshed and restored better than you felt before.

Info: You will have time for a quick sanitary break before taking to your mat, where you can settle into your chosen space for the sound bath to begin. I will encourage you to connect with your breath as you settle into the soundscape experience, where various tones, frequencies, vibrations, pitch, and volume. There is a range of instruments used away from and over the physical body, such as gong, handpan, frame drum, ocean drum, chimes, thunder tube, shakers, Tibetan and crystal singing bowls. You will be given time to come back fully present before the sanctuary comes to a close.

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