The Sleep Mission: Prioritizing Rest for Total Wellness

Date: Sunday, April 19 • 1–2 PM CST

Short Promo:

Your best life begins with better sleep.

Event Description:

Sleep is the foundation of healing, energy, and mental clarity. This workshop helps you understand your sleep patterns and teaches tools to improve your rest so you can boost your mood, focus, and vitality.

When you improve sleep, you improve everything.

You’ll Learn:

• How stress affects sleep

• Bedtime routines that actually work

• The science of restorative rest

Who This Is For:

Anyone feeling exhausted, stressed, or craving deeper rest.

CTA:

Save your seat and transform your nights.

https://www.livebliss.org/event-details/the-sleep-mission-prioritizing-rest-for-total-wellness

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Host or Publisher Kerry Steuart