THE SLEEP LAB: A Doctor-Led Sleep & Recovery Workshop by MORROW

Most of us know sleep matters. Very few of us have ever been shown how it actually works or how to rebuild our own.
At MORROW, sleep is not treated as rest alone. It is one of the most powerful levers for your brain, metabolism, recovery, and how well you age. This is a doctor-led working session, not a lecture, with a psychologist and MORROW health coaches supporting the session throughout. Over three hours, you will learn how a night of sleep is built, identify what may be quietly disrupting yours, and leave with a practical wind-down plan you can use that same night.
Across the session, you will:
1) Understand how sleep works
Explore sleep stages, circadian rhythms, and what your body repairs while you are asleep, plus an introduction to CBT-I (Cognitive Behavioural Therapy for Insomnia) led by our psychologist.
2) Read your own patterns
Look at the everyday behaviours, routines, and stressors that may be affecting deep sleep, REM sleep, and recovery.
3) Make sense of your wearables
Learn how to use your sleep data without becoming obsessed with the score.
4) Build your personal wind-down plan
Work in small groups with a physician, psychologist, and MORROW health coaches to create a practical evening routine that fits your life.
5) Close with restorative yoga and sound
End on the mat with gentle movement and a sound experience using vibration to support rest, regulation, and the transition into deeper calm.
This is not just about learning more about sleep. It is about understanding what your body needs - and knowing how to respond.
5) A Day Pass worth $129
Every guest will also receive a MORROW day pass to experience the space and continue their journey with us. Valid until 31st August 2026*
Come and see how sleep works, then make it work for you.
What to prepare:
Please wear comfortable clothing, as there will be a movement and mat-based component.

Bring your phone, as part of the session will be interactive.