The Shift Within: A Somatic Vision Workshop

Your inner blocks aren’t random. They’re messengers—here to guide you back to alignment, clarity, and self-trust. In this workshop, we’ll use somatic practices (think: listening to your body’s signals) and self-coaching tools (think: uncovering your block’s deeper desires) to get curious about the wisdom you already carry. Together, we’ll explore how to transform resistance into guidance and craft a vision for 2025 that feels deeply aligned and totally you.

This isn’t about pushing past your limits or ignoring what’s hard. It’s about listening—really listening—to what your body and emotions are trying to tell you and creating space for ease, insight, and meaningful action.

You’ll leave feeling lighter, clearer, and ready to move into 2025 with purpose.

In this 3-hour workshop, you’ll:

• Tune Into Your Body: Explore where your inner block lives and what it’s asking of you through guided somatic practices.
• Uncover the Deeper Desire: Use reflective journaling and self-coaching techniques to hear what your block truly wants for you.
• Move Into Acceptance: Soften resistance and transform your block into a source of clarity and empowerment.
• Craft an Aligned 2025 Vision: Use visualization and body-based practices to anchor your goals and values into something tangible (and doable).
• Integration in Community: Find solidarity, understanding and support from like-minded folks in the community.

This is a playful yet profound space where depth meets lightness. No rigid rules, no judgment—just you, your body, and the wisdom that’s already within.

This workshop is for you if:

• You feel stuck and want a compassionate, body-centered way to explore what’s holding you back.
• You want a vision for 2025 that feels authentic, not overwhelming or performative.
• You’re curious about somatic practices, journaling, and new ways to connect with yourself.
• You’re tired of forcing change and ready to invite something different—something real.

• A journal or notebook and a pen.
• Water bottle.
• A snack for the break.
• Comfortable clothing for gentle movement.
• An open mind (and maybe a little curiosity for what surprises might show up).

Early Bird: $40 (limited availability until Dec 16th)

General Admission: $50

Saturday, Dec 29th 10 AM – 12:50 PM

Door opens at 9:40am. No late entry.

Magic Hour Studio

1250 Addison St, Suite 104, Berkeley

To get buzzed in: Press "215 " then "#". Wait 3 seconds to get buzzed in.

https://www.heymagichour.com/getting-to-the-studio

Do I need experience with somatic exercises?

Not at all. This space is open to all—no experience needed. If you have challenges tuning into your body and its sensations or have untreated trauma related to the body, this workshop may not be a good fit for you.

Do I have to share my personal experiences?

You will be partnering up for sharing exercises where you’ll be asked to share – but you can share at your comfort level.

Kate Tran-Lane is a coach-facilitator dedicated to creating spaces for deep self-connection and personal growth. Through coaching, sound healing, and intentional practices, she guides individuals on journeys of self-discovery, helping them explore inner challenges with curiosity and compassion. Her approach centers on the belief that even our most vulnerable moments can reveal profound strength, clarity, and purpose.

Magic Hour is a thoughtfully crafted space where wellness, creativity, and personal growth come together. Designed to be a sanctuary for connection and reflection, we host workshops, gatherings, and experiences that invite you to slow down, look inward, and connect with others. At Magic Hour, each experience is an opportunity to cultivate clarity, embrace growth, and explore what it means to live with meaningfully & intentionally.

Come as you are. We’ll explore together, gently, and find a little peace in the unknown.

Host or Publisher Project Hum