The SHIFT: Move. Reset. Reconnect.
About this Event
You Don’t Need a 10-Day Vacation. You Just Need Two Hours to Breathe.
A cozy, zero-pressure evening for women to shake off the mental fog, drop the heavy weight, and remember who they are when they aren't carrying the whole world.
When was the last time you actually checked in with yourself?
Not your calendar. Not your family. Not your inbox.
Yourself.
When your system is running on high gear, life turns into a blurry loop of open mental tabs, tight shoulders, and 3 p.m. brain fog. You’re not broken, and you don't need a total life overhaul. You’re just overdue for a reset.
Imagine stepping into a warm room, setting down your to-do list, and knowing that for the next two hours, nothing is expected of you.
No fixing. No performing. Just pure permission to pause.
What to Expect During Our 2 Hours Together
We built The Shift to feel less like a rigid workshop and more like a cozy, high-vibes living room with your favorite people.
Grounding Movement & Breathwork: Gentle, playful movement to shake out stuck physical tension and quiet a racing mind.
Guided Meditation: Instant, effortless rest for an overworked brain.
Reflective Journaling & Gratitude: Simple prompts to help you unpack the inner static and find your center.
Circle Share: Lighthearted, cozy conversation busting 6 common myths about stress, rest, and balance (zero pressure to speak - just come as you are!).
Walk away with one simple, dead-simple shift you can use the very next morning to keep that calm feeling alive.
Nourishments: Enjoy refreshing, healthy mocktails and nourishing protein snacks provided on us.
Show Up As You Are. Leave Feeling Like You Again.
How You Arrive
- Brain Fog & Crossed Wires
-Tense Shoulders & Tight Chest
-Isolated & Running on Fumes
How You Walk Out
-Clear, Focused, Grounded
-Physically Relaxed & Light
-Connected, Re-energized, & Warm
Meet your hosts:
Hey, We’re Sequoia & Grace!
We created The Shift because we know how easy it is to lose yourself in the daily hustle. We’re combining our love for movement, mindfulness, and real-talk community to host an evening that feels grounding, refreshing, and genuinely fun.
We’re keeping this gathering strictly limited to 15 women so the energy stays intimate, cozy, and deeply connected.
Details:
Date: Wednesday, September 9, 2026
Time: 6:30 PM – 8:30 PM (Doors open at 6:15 PM)
Location: Move Sonoma County (1808-B Empire Industrial Ct, Santa Rosa, CA)
What to Bring: Comfortable clothes to move in & your favorite journal/pen. (Mats and props are provided!)
Choose Your Ticket:
- Early Bird Special: $49.87 (Available until Aug 26)
- Standard Ticket: $60
Where is it happening?
Event Location & Nearby Stays:
USD 49.87 to USD 97.88
