The Shift: A Breathwork Journey

Ready to break free from the repetitive thought loops that hold you back? Join us for The Shift: A Breathwork Journey, where we’ll use the power of breathwork to release old patterns and make space for new, empowering stories.

In this transformative workshop, you’ll experience a 3-part breath technique that will guide you to shift out of your head and into your body. By activating your breath, you'll release mental tension, clear emotional blockages, and reconnect with your body’s wisdom. It’s time to let go of the old stories that no longer serve you and embrace new possibilities.

What to Expect:

• Release old thought patterns and emotional baggage.
• Shift your energy with the 3-part breath technique, designed to activate your body and mind.
• Create space for new empowering stories and limitless possibilities.
• Reconnect with your inner strength and remember your true power.

This workshop is an invitation to break free from the mental loops that keep you stuck and to create space for transformation and growth. Whether you're new to breathwork or an experienced practitioner, this session will guide you through a journey of self-healing and empowerment.

Come with an open mind and ready to shift your energy, one breath at a time.

What is Breathwork?

Like a pressure-release valve for your unprocessed emotional backlog, breathwork is an ancient and powerful healing tool. By using the power of our breath, we can transform our lives. The benefits include reduced stress and anxiety, a deeper connection to self, improved mental clarity, and increased emotional well-being.

• An eye mask (optional)
• A journal + pen (optional)
• Wear comfortable clothing

2:30pm [Welcome & Check-in]

3-4:30pm [Workshop runtime]

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Meghan (@meggiff) is a trauma-informed breathwork facilitator, veteran fitness instructor, corporate executive, and founder of FRQNCY. She believes in beat drops, deep conversations, the occasional late-night rave, and returning to your inner rhythm. Her approach to wellness is warm, intuitive, and grounded. Her mission is to spark curiosity for your own journey home.

FRQNCY (yourFRQNCY) creates transformational wellness experiences for overthinkers. Our movement, breathwork, and community events are designed to get you out of your head and into your body, connect you with like-minded individuals, and expand your wellness toolset.

Host or Publisher Adose Wellness