THE SHAKE WORKSHOP

Name: THE SHAKE WORKSHOP
Start: 2025-10-09T16:00:00-04:00
End: 2025-10-12T14:00:00-04:00
Location: 61 Williams Road, Bellows Falls, VT, United States, Vermont 05101

Schedule

Thu, 09 Oct, 2025 at 04:00 pm to Sun, 12 Oct, 2025 at 02:00 pm

UTC-04:00

Location

61 Williams Road, Bellows Falls, VT, United States, Vermont 05101 | North Walpole, NH

The Field Center is hosting the bi-annual SHAKE Workshop! This somatic durational exploration is created and facilitated by Anya Smolnikova & Rose Cole-Cohen. Through multiple daily Group Shakes, guided movement, and supported rest, we will collectively shake up and nurture our sweet nervous systems.

Each day will be structured around 2 one-hour long shakes, with a final two-hour Big Shake on Sunday. Guided movement, writing, and drawing sessions will be offered to process what arises in our bodies. Our practice will be supported by nutritious home-cooked meals, beautiful studios, steamy saunas, cozy fireplace, {optional} cold plunges, and more.

Read more about the Group Shake: https://www.thefieldcenter.com/group-shake
No previous shaking or dance experience necessary.
Come join us and shake into Fall!
We shake with joy,
We shake with grief.
What a time they have, these two
Housed as they are in the same body.
- Mary Oliver