The Settling: A Sound Bath to Relax Your Nervous System

🌙 If your shoulders have been up by your ears for weeks, this is for you.

The Settling is a guided sound bath designed to move your nervous system out of survival mode and into rest. Using crystal singing bowls, gong, and slow breath, we shift the body on a physiological level, lower heart rate, soften the jaw, quiet the mental loop, and create the conditions for your system to actually repair.

This is not a performance. It is a reset.

✨ What to expect

You arrive, settle onto your mat, and lie down. For sixy minutes, you do nothing. The sound does the work. Most people feel the shift within the first ten minutes, the breath deepens on its own, the body gets heavy, the thinking quiets.

You leave softer than you arrived.

🌿 You will walk away with

1. A noticeably calmer nervous system, felt in the body, not just the mind.
2. Deeper sleep that night, often the best in weeks.
3. A simple breath practice to bring the same state home with you.

💛 This is for you if

You have been running on adrenaline. You are a parent, a caregiver, a builder, a healer. You know rest matters but cannot seem to access it on your own. You want to feel like yourself again.

No experience needed. You do not need to know anything about sound healing, meditation, or breathwork. You lie down. You receive.

📍 Location Healing Connections Wellness Center, Edmonton

🗓 Date & Time Sunday, May 31, 3 - 4PM

🧘🏽‍♀️ What to bring

• Your own yoga mat
• A blanket, pillow, or anything that helps you lie down comfortably
• Layers, the body cools as it settles
• A water bottle

⏰ Arrival Please arrive 5 to 10 minutes early to settle in. Doors close at start time to protect the experience for everyone in the room.
www.themindfulmandalawellness.com

@themindfulmandalawellness

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Host or Publisher Sohl Studio Sound Therapy