The Sensory Experience: Reset the Nervous System
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This class is a delightful 4-hour journey through sensory experience, offering space to slow down and discover ways to calm the nervous system through mindful awareness of the senses.
What will this class entail?
Mindful Eating Experience — a practice of slowing down, bringing awareness to taste, texture, and the present moment while nourishing the body.
Body Scan Meditation — a guided practice to cultivate body awareness, release tension, and deepen the mind-body connection.
MyoYin (2 Hours of Myofascial Release and Yin Yoga) — a deeply nourishing practice created to release physical holding patterns and create space for the body to soften.
Soundbath with Crystal Bowls and Rainstick — an immersive sound experience to encourage deep rest and nervous system regulation.
Soup & Salad Served - Gluten-Free & Vegan
Our practice will be sealed with moments of integration, time to pause and absorb your experience. This space can be used for quiet reflection, journaling, meditation, or connecting and mingling with others if you feel called.
This practice is an opportunity to gain tools for awareness and self-regulation, helping you build a deeper relationship with your body and learn ways to soothe your own nervous system in the moment. You’ll leave with practices you can bring into everyday life to support a greater sense of ease.
Cost is $140
Sign Up at fairbanksyoga.com/events
What will this class entail?
Mindful Eating Experience — a practice of slowing down, bringing awareness to taste, texture, and the present moment while nourishing the body.
Body Scan Meditation — a guided practice to cultivate body awareness, release tension, and deepen the mind-body connection.
MyoYin (2 Hours of Myofascial Release and Yin Yoga) — a deeply nourishing practice created to release physical holding patterns and create space for the body to soften.
Soundbath with Crystal Bowls and Rainstick — an immersive sound experience to encourage deep rest and nervous system regulation.
Soup & Salad Served - Gluten-Free & Vegan
Our practice will be sealed with moments of integration, time to pause and absorb your experience. This space can be used for quiet reflection, journaling, meditation, or connecting and mingling with others if you feel called.
This practice is an opportunity to gain tools for awareness and self-regulation, helping you build a deeper relationship with your body and learn ways to soothe your own nervous system in the moment. You’ll leave with practices you can bring into everyday life to support a greater sense of ease.
Cost is $140
Sign Up at fairbanksyoga.com/events
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Where is it happening?
3429 Airport Way, Suite 204, Fairbanks, AK, United States, Alaska 99709
Event Location & Nearby Stays:
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Host or PublisherFairbanks Yoga
