The Secret Power of Forgiveness: An Act that Serves You

Forgiveness often gets painted as something we do to let someone else off the hook, a kind of absolution for someone who’s wronged us. But in my experience, forgiveness is so much more personal than that.

True forgiveness is an act of self-liberation. It’s a way to unchain ourselves from the weight of the past, releasing that invisible bond that ties us to a moment or a person—even if that person is our own self. It’s as though forgiveness offers us a key to a door we thought would always remain locked.

In opening that door, we find the possibility of a deeper, more compassionate understanding of ourselves and the people who walk through our lives. It's an act that transforms from within, revealing parts of our heart we may not have known existed.

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Hosted by Paula Tursi, Hypnotherapist & Hypno-Meditation teacher

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Paula Tursi is the Founder of , the former Reflections Center for Conscious Living & Yoga and its internationally renowned Reflections Yoga Teacher Training Program, as well as the creator of the . She has been successfully offering her original blend of wisdom and wellness for over 30 years.

An enthusiastic explorer of life, Paula has taken all that she has learned studying with teachers such as Swami Satchidananda, Joe Dispenza, Ida Roshi, Bonnie Bainbridge, and woven these teachings into her unique methodology and vision. Her approach recognizes that body and mind need to be integrated in the soul's journey towards self-realization; to this end, she has distilled ancient practices and modern insights to create an accessible and loving guide to fulfilling this multidimensional life. Through her knowledge and experience, Paula aims to support every seeker to overcome negative patterns and achieve a life of wholeness and joy here and now.

Paula Tursi received her Master degree in Education from Hunter College and studied Psychology at Columbia University, She did her clinical post-graduate training at the Milton H. Erickson Society for Psychotherapy and Hypnosis, and with Stephen Gilligan in the practice of Generative Trance hypnosis.

Paula Tursi is certified at the 500-hour level with the Yoga Alliance. She has been named one of Well + Good's Top 5 Meditation Teachers, and she is a contributing author on the book Happy Gut with Dr. Vincent Pedre.

Paula offers yoga, hypno-meditation and Life Design Therapy as a way to facilitate structure, guidance and a more conscious lifestyle.

She lives between New York City and the Catskills with her partner and their son.

Host or Publisher Paula Tursi Life Design