The Seasons of Self

This series is an invitation to all women cycling, transitioning, and post-cycle to connect to their inner seasons. It is designed to help participants understand, and work with their hormonal rhythms, nervous system states, ties to the lunar cycles, Mother Earth’s seasons + energetic cycles, and inner feminine archetypes in a grounded, accessible way.

Over four weeks, participants will explore the natural arc of their cyclical energy through movement, ritual, reflection, seasonal wisdom, elemental teachings, and practical nervous system tools.

Each week focuses on one phase of the cycle, explored through a seasonal, elemental, energetic, archetypal, and somatic lens.

Participants will:

• Meet and embody their inner feminine archetypes
• Understand their inner seasons, lunar ties and elemental correspondences
• Receive a 30-minute embodied Yoga sequence with Cynthia that reflects the week’s theme
• Learn how to regulate their nervous system within each phase

Week 1 – The Wise Woman (New Moon / Winter / Earth)
Rooted in grounding and stillness, this week connects with deep rest and regulation.
Chakra focus: Root & Crown
Theme: Sacred descent, reflection, and restoration.

Week 2 – The Maiden (Waning Moon / Spring / Air)
Emerging energy, curiosity, and renewal.
Chakra focus: Sacral & Solar Plexus
Theme: Creative activation and planting intentions.

Week 3 – The Mother / Lover (Full Moon / Summer / Fire)
Radiance, visibility, connection, and expression.
Chakra focus: Heart
Theme: Confidence, communication, and embodied expansion.

Week 4 – The Wild Woman (Waning Moon / Autumn / Water)
Discernment, emotional truth, and boundary refinement.
Chakra focus: Throat & Third Eye
Theme: Integration, release, and honouring inner wisdom.

Each session includes:

• Guided somatic practices
• Nervous system / Chakra awareness education
• Archetype & elemental teaching
• A 30-minute embodied yoga sequence with Cynthia
• Journaling & reflective prompts
• Tactile ritual or craft integration

We welcome participants in all life stages. Menstruating, perimenopausal, post-menopausal, and gender diverse individuals who feel called to explore and honour the feminine cycle rhythms.

Participants receive:

• A workbook
• In session ritual materials
• Embodiment practices they can integrate into their yoga and daily life
• A full cycle integration experience

This offering deepens the relationship between yoga and lived rhythm.

It can support:

• Nervous system literacy
• Sustainable self regulation
• Cycle awareness
• Emotional embodiment
• Archetypal exploration
• Community connection

The work bridges science, infradian rhythms, seasonal wisdom, lunar cycles, chakra theory, yoga, and ceremony in a way that feels educational, accessible, grounded, and empowering.

Saturdays April 18 – May 9 (4 weeks)
12-1:30pm

Limited spaces for an intimate experience.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Space: Yoga, Wellness, Meditation