The Seasonal Shift: guided workshop focused on helping you identify how stress shows up in your body

Name: The Seasonal Shift: guided workshop focused on helping you identify how stress shows up in your body
Start: 2026-03-21T09:00:00-04:00
End: 2026-03-21T11:00:00-04:00
Location: Inspire Wellness Collective

Schedule

Sat Mar 21 2026 at 09:00 am to 11:00 am

UTC-04:00

Location

Inspire Wellness Collective | Lancaster, PA

Join Kath Okonak, LSW, RYT, and Erin Lee, MSW, RYT, PCES, for a guided workshop focused on helping you identify how stress shows up in your body and learning practical, sustainable tools to support nervous system regulation.
We will explore:
•The connection between stress, the nervous system, and the core & pelvic floor
•Restorative yoga practices to help your body shift out of stress mode
•Foundational meditation techniques to build awareness and calm
•Intentional journaling to process, reflect, and reset
Whats Included:
•A mindfully crafted sanctuary for your thoughts, featuring a 14-day cycle of meditative prompts.
•Five restorative yoga poses specifically designed to gently release tension stored in the body.
•Practical meditation tools to build awareness, resilience, and nervous system regulation.
•A welcoming space to be seen, heard, and supported in community
Location: Inspire Wellness Collective: 226 N Arch St, Lancaster, PA 17603. Inspire Studio (2nd Floor)
Purchase your Ticket Here: https://www.mindfulmovementswerin.com/services-store
Attire: Please bring a yoga mat and wear comfortable clothes