The Science of Yogic Breathing

"Do we really pay attention to how we breathe? Do we know how to regulate our breathing? Regulated breathing provides a lot of health benefits, and there are so many ways to regulate our breathing. Pranayama is just one of them."

The goals of this 2-hour workshop are:

1. Understand the scientific basis of Pranayama from first-hand research of Dr. Sundar
2. Learn the traditional and modified Pranayama for everyday wellness
3. Learn the clinical and social applications of Pranayama.
4. Open to all learning levels.
5. Yoga Alliance CE hours eligible.

Host or Publisher The Holo Collective