The Sacred Art of Self Care & Wellness 7 Day Challenge with Coach Jennifer

The Sacred Art of Self Care & Wellness 7 Day Challenge with Coach Jennifer

Welcome to a transformative online event led by Coach Jennifer! Join us for a week-long journey focused on self-care and wellness. Get ready to explore practices that nourish your mind, body, and soul. This challenge is designed to help you prioritize your well-being and cultivate a deeper connection with yourself. Are you ready to commit to your health and happiness? Sign up now and embark on this sacred journey with us!

7-Day Self Care & Wellness Challenge with Coach of Jennifer of Lotus Wellness Institute

Welcome to the 7-Day Self Care & Wellness Challenge . This program is designed to help you reboot, detox, and practice the sacred arts of Self-care and Self-love. Each day will include activities, intentions, goals, and reflections to deepen your spiritual wellness and enhance your wellbeing, leveraging the ancient arts and aligning with the autumn season.

The importance of Autumn Seasonal Practices:

Autumn is a time of transition, a perfect opportunity to reboot and detox. During this season, focus on nourishing your body with seasonal foods, grounding yourself in nature, and aligning your spiritual practices with the natural world. Incorporating elements such as earthing, meditative prayer, and reflection, you can practice the sacred art of Self-Care and Self-Love.

Why Attend?

- Reconnect with your inner self and spiritual well-being

- Detox and rejuvenate your mind, body, and soul

- Embrace ancient self-care practices to cultivate lasting self-love

- Experience guided support from an expert coach

- Build a sustainable self-care routine tailored to the autumn season

7 Day Challenge Outline

Day 1: Cultivate Awareness- Self-Care Assessment- Setting Intentions, Journaling, Forgiveness -

Day 2: Establish Daily Spiritual Practices- Prayers, Affirmations, and Meditation, Face Rolling

Day 3: Nourish Your Body- Holistic Nutrition, Daily Deep Breathing, Dry Brushing,

Day 3: Mind-Body-Nature & Community Connection- Gua Sha Tool, Movement & Grounding Activities

Day 4: Technology Detox & Grounding Activities

Day 5: The Sacred Art of Gratitude and Releasing Old Baggage

Day 6: Creating a Sustainable Sacred Self Care Routine

Day 7: Integration and Reflection, and Celebration

The Sacred Art of Self Care

Understanding Ancient Wisdom-Spiritual Practices: Learn how to incorporate meditations, visualization, rituals, and ceremonies that honor yourself and the season.

Autumn Seasonal Practices- To everything is a Reason and Season !

Host or Publisher Lotus Wellness Institute - Coach Jennifer