The Runner Masterclass Series: Plantar Fasciitis
About this Event
Dealing with nagging foot pain that you suspect is plantar fasciitis? Is it keeping you from hitting mileage like you want? This one is for YOU!
In this first installment of the Runner Masterclass Series, we are addressing plantar fasciitis: what it is, why it happens and what to do about it. We'll approach this from both a clinical and runner's standpoint to get you back to running comfortably. (we know you don't want to stop running so that won't be the suggestion!)
As a special treat, Sacramento Running Company is leading a 3mi run prior to the masterclass so come at 8am, lace up and log those miles before relaxing with us and learning about how to resolve that foot pain.
Our masterclass is interactive: which means you WILL be moving your body during this event! Tests, mobility work, and corrective exercises are on the agenda so come wearing clothes you can move in.
Snacks and drinks will be provided.
Q&A with doctors of physical therapy available after class
Whether you’re training for your next race or just trying to run without that first-step foot/heel pain, this event will give you practical tools you can use immediately. Come connect with other runners, shop some shoes, get your questions answered by Doctors of Physical Therapy, and leave with a clearer plan to keep running comfortably and confidently.
Agenda
🕑: 08:00 AM - 09:00 AM
3mi Run
🕑: 09:00 AM - 10:30 AM
Runner Masterclass: Plantar Fasciitis
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
