The Restorative Power of Sound - Lissee

Music as Medicine for Mind, Body & Spirit
Give yourself permission to pause, breathe, and simply be.
Join Lissee for an evening of gentle movement, immersive sound, and deep relaxation. This restorative experience begins with calming, accessible stretches to help ease tension and prepare the body for rest. From there, you'll be invited to settle in as the resonant tones of Alchemy Crystal Singing Bowls and other therapeutic instruments create a soothing soundscape designed to quiet the mind and encourage deep relaxation.
As your body softens and your breathing slows, you'll have the opportunity to experience a profound sense of calm that can extend beyond the class and into your everyday life. Many participants leave feeling more centered, peaceful, and connected to themselves.
Whether you're seeking stress relief, a moment of stillness, or simply an opportunity to recharge, this class offers a welcoming space to rest, restore, and reconnect.
No experience is necessary. Come as you are, wear comfortable clothing, and bring an open mind and heart.