The Resting Space - Relaxation Class with Sarah, Breathing Space Yoga

Name: The Resting Space - Relaxation Class with Sarah, Breathing Space Yoga
Start: 2025-09-19T10:30:00+01:00
Location: Rosebank Wellbeing Centre

Schedule

Fri, 19 Sep, 2025 at 10:30 am

UTC+01:00

Location

Rosebank Wellbeing Centre | Northwich, EN

Monthly daytime class 3rd Friday each month
10.30am-11.30am
Rosebank Wellbeing, Northwich
Relax, Re-balance, Reset
I will lead you in a wonderful blend of yoga nidra (guided relaxation), meditation and simple breath work designed to help you slow down and connect to yourself so that your body and mind can restore and rebalance.

Yoga Nidra is a guided, deep relaxation and meditation practice which is usually done lying down in a comfortable and warm position, but can also be done sitting. All my guided nidras offer choices and are designed to give an individual experience within a group environment.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
We all need more rest. Achieving this, however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. The Resting Space aims to support your body to learn to relax fully, this helps the body and mind to become familiar with relaxation and thus over time the body may settle to sleep more easily.
If you find it hard to switch off this class is for you.
The class is suitable for everyone aged 16+, no previous yoga experience is necessary. Suitable for pregnancy. You will need to lie on the floor for parts of this class. Chairs are available if you would prefer not to sit on the floor for the rest of the time.
£14