The Resilient You: Rising Strong when life gets loud

A live, 3.5-hour experiential workshop (in person)

In a world that never stops shifting or turning up the pressure, inner strength is not optional — it's essential. Join Coach Charlene, Certified HeartMath Trainer, for an immersive experience designed to equip you with science-backed tools to navigate crisis, stress, and uncertainty with clarity, composure, and confidence.

• Emotional resilience on demand — learn how to regulate stress reactions and recalibrate your nervous system in real time.
• Mental clarity under pressure — discover how to “pause the storm” and respond intelligently instead of reacting impulsively.
• Restored energy & vitality — shift from fatigue, overwhelm, and burnout into centered strength.
• Sharp intuition & situational awareness — build your capacity to sense what matters most, even when life is chaotic.

Do you ever feel:

• Stuck in fight-or-flight, overwhelmed by daily stressors?
• Mentally foggy or unable to think clearly when it matters most?
• Emotionally drained, reactive, or disconnected from your inner guidance?
• Frustrated by sleepless nights, exhaustion, or the persistent drag of burnout?

These are not just inconveniences — they are red flags from your mind–body system signaling that your resilience muscle needs training.

As a Certified HeartMath Trainer, I integrate powerful, evidence-based techniques rooted in over 30 years of research at the HeartMath Institute — tools that are simple, accessible, and proven effective.

• You’ll learn how to shift into heart coherence — a physiological state where your heart, brain, and nervous system align to optimize health, mental clarity, and emotional balance.
• You will learn how to redefine resilience
• The HeartMath system has been shown to help people reduce stress, increase resilience, improve sleep, and enhance performance. HeartMath+2HeartMath Institute+2
• These techniques are not theory — they are practical, guided practices you’ll experience in the workshop and carry with you beyond the room.

The event will be in Sacramento or the Elk Grove Area

Know what’s Happening Next — before everyone else does.

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Host or Publisher Coach Charlene, Host of When the moment chooses you!