The Resilient Yogi - A Workshop with John Lizcano

📅 September 12–13, 2026 (Sat-Sun)
Time: Sat 12-6pm, Sun 9am-12pm, 1:30-4:30pm
Vneue:📍 The Yoga Room, Sheung Wan Hong Kong
Fee: EB - HK$2,800, Regular - HK$3,600

YOUR YOGA PRACTICE SHOULD NOT HURT.
Yet so many practitioners keep experiencing:
• Shoulder pain during inversions & arm balances
• Tight hips limiting mobility and deeper positions
• Lower back discomfort in backbends
• Plateaus that no amount of stretching seems to solve
The problem?
Most people keep adding more mobility drills…
without understanding what their body actually needs.
In The Resilient Yogi, we break down the real reasons behind movement limitations, discomfort, and recurring pain through a more intelligent and science-based approach to practice.
Over 2 days, you’ll explore:
✓ Shoulder resilience for inversions & arm balances
✓ Hip stability and pelvic control for deeper movement access
✓ Spine health and efficient movement mechanics
✓ Fascia lines and force transmission through the body
✓ Strength-based mobility for long-term progress
✓ How to identify why your body feels restricted in the first place
This workshop is designed for:
→ Yoga practitioners wanting to practice pain-free
→ Teachers wanting a deeper understanding of movement
→ Movement educators from all backgrounds
Stop guessing. Learn what YOUR body actually needs.
If you keep saying:
“My back always hurts in backbends…”
“My shoulders feel tight…”
“My hips feel stuck…”
Then maybe… Flexibility is NOT the problem.
Come learn what your body actually needs.