The Reset Session: Pilates + Breathwork Experience

If you’ve been feeling stressed, wired, exhausted—or like you’re constantly pushing but never fully recovering—this is for you.

The Reset Session is a 2-hour guided experience designed to help you reconnect with your body, calm your mind, and shift out of survival mode.

This isn’t just another workout.
And it’s not just “relaxation.”

It’s a structured blend of intentional movement + breathwork to help you:

• Release built-up stress
• Improve body awareness
• Support your mental and physical recovery

In honor of Mental Health Awareness Month, this session is about learning how to actually reset—physically and mentally.

A slow, core-focused, mat-based flow designed to help you:

• Move with your breath
• Build deep core strength
• Increase awareness of how your body feels

You’ll finish this portion feeling more connected, grounded, and ready to transition into deeper work.

The Metamorphose Breathwork Experience blends multiple breathwork styles and healing modalities, including:

• Energy-releasing movement
• Guided breathwork rounds
• Past-self meditation
• Integration + optional sharing

This immersive experience uses music and coaching through binaural headphones to help you access a deeper state of relaxation and awareness.

Many describe it as something they’ve never experienced before.

Lindsay blends a background in rehabilitation and exercise science with the core principles of Pilates. With a Bachelor’s degree in kinesiology, she’s passionate about helping you feel strong, connected, and confident in your body.

Marty is a military veteran and former first responder who discovered breathwork through his own journey with stress and wellness. His experience with this powerful modality led him to become a Certified Breathwork Facilitator, guiding others through deep, transformative experiences.

This session is perfect if you:

• Feel stressed, overwhelmed, or mentally “on” all the time
• Struggle to slow down or fully relax
• Want to support your mental health in a practical way
• Are curious about breathwork but don’t know where to start
• Train regularly but know your recovery could be better

No prior Pilates or breathwork experience needed.

• Water
• Journal (recommended for reflection)
• Comfortable clothing you can move and relax in

• Capacity is limited to 20 participants
• No refunds
• Please arrive 10–15 minutes early to get settled

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alloy Personal Training Royal Oak