The Reset Retreat

The Reset Retreat blends nervous system regulation, recovery modalities, guided reflection, and intentional movement into one grounded, powerful experience.

You’ll leave feeling:

• Calm without being disconnected
• Strong without being exhausted
• Clear without being overwhelmed
• Ready to return to real life with structure and capacity

Ticket Price: $89–$99

The foundation of The Reset experience.

• Guided Nervous System Reset
  Simple, practical education + grounding breathwork to transition out of fight-or-flight.
• Recovery Circuit Rotation
  Rotations may include:
• Infrared sauna
• Cold plunge (guided, optional)
• Stretch & mobility reset
• Sound therapy or quiet integration space
• Guided Journaling Session
  Includes your Reset Retreat Journal with structured prompts focused on:
• Energy drains
• What’s actually working
• What needs strengthening (not fixing)

Midday Reset Fuel
Light refreshments + hydration to support regulation and energy.

Best for:
Anyone feeling overwhelmed, stuck, tired, or disconnected — and ready for calm structure without pressure.

Ticket Price: $149–$179

For those who want deeper integration and an elevated closing experience.

Premium Recovery Enhancements
Choose two:

• Red light therapy
• Compression boots
• Aromatherapy upgrade
• Warm towel or hot stone integration

Embodied Integration: Mobility + Restorative Flow
A premium-only closing session featuring:

• Slow, floor-based mobility
• Gentle yoga-inspired flow
• Breath-led movement (natural breathing)
• Deep stretching and release
• Extended supported rest

Premium Journal Kit
Includes:

• Reset Retreat Journal (premium cover)
• High-quality pen
• Take-home reset prompts
• Monthly reflection card
• Small-Group Coaching Circle
  Facilitated reflection focused on boundaries, energy, and routine — not forced sharing.

Best for:
Those ready to slow down intentionally, reconnect to their body, and leave feeling deeply grounded and restored.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Rock Statesville