The Reset Hour

A relaxed small-group hangout with a 10-minute reset built in. For anyone who goes from fire to fire with no time to recover.
About this Event

Ever feel like your day is one long crisis? A tense meeting, a rough commute, chaos at home, and no moment in between to catch your breath.

It’s usually not because life is nonstop disaster. It’s because the transitions get skipped, so separate events blur into one big fire.

The Reset Hour is a small, casual get-together built around one of those transitions. You’ll learn a simple three-step practice (notice, name, choose) for deciding what you carry from one part of your day into the next. You can’t control what’s waiting on the other side of the door. You can control what you bring through it.

Then we just hang out.

What to expect

• A short guided reset (about 10 minutes) using emotion cards
• Easy, unstructured time to chat with a small group
• Zero pressure to share. Nobody will ask what happened in your day

Good to know

• This is a relaxed social event and a skill-building practice, not therapy or a support group
• Space is limited to a small group so it stays comfortable
• Bring your own drink or snack
• A few of the emotion card decks will be available if you want to take the practice home