The Reset

Everyday Yoga

This workshop is beginner-friendly and open to everyone. No yoga experience needed. You’ll be guided through gentle movement and restful, mindful practices designed to help you relax & feel at ease.

Somatic Movement

Gentle, mindful movement to release tension and reconnect with your body feels on the inside, rather than how it looks.

• Helps your body relax and release stored tension
• Supports a sense of ease
• Improves how the body moves and feels
• Helps you feel more connected with yourself

Yin Yoga

A quiet, slow paced yoga practice where you hold poses for several minutes to gently stretch deeper layers of the body.

• Supports the health of joints, ligaments, and fascia
• Promotes circulation of blood and lymphatic fluid
• Lengthens, releases and hydrates muscles
• Deep breathing supports the nervous system

Sound Bath

A meditative, immersive experience where participants lie down and are "bathed" in sound waves produced by instruments like gongs, crystal singing bowls, and chimes

Settles the mind to support meditation

Eases physical and emotional strain

Helps you feel more present and grounded

Leaves you feeling refreshed and reset

Reservation

• $44
• RSVP https://events.humanitix.com/the-reset
• Bring a yoga mat, water and dress for comfort

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lightbody Rituals