The Remedy | Yin Yoga + Somatic Healing

with Christianne Gentry, Trauma trained yoga + meditation instructor, somatic practioner + addictions counselor

Discover the healing power of Yin yoga and somatic awareness in this gentle, recovery-friendly practice. We'll blend long-held, passive stretches with mindful body sensing to release tension, cultivate presence, and nurture your natural capacity for well-being. Through slow movements and restful postures, you'll learn to tune into subtle sensations, respect your body's wisdom, and develop valuable self-regulation skills.

This practice offers a supportive space for all bodies and experiences.

Whether you're navigating life's challenges, seeking balance or simply curious about embodied practices, you're welcome here. Join us to soothe your nervous system, find grounding, and explore the transformative effects of deep, mindful presence. Your journey is unique, and we're here to support it every step of the way.

This class is FREE and open to everyone ages 18+. Pre-registration is required, sign up through eventbrite link provided or email [email protected]. If you are in need of a ride to the studio, please call 631 822 3397

Host or Publisher HUGS, inc & East End Thrive