The Quiet Mind Retreat Day
Schedule
Sun May 10 2026 at 10:00 am to 04:00 pm
UTC+01:00Location
The Horton & Chalbury Village Hall | Three Legged Cross, EN
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A rare day to switch off from screens, rest in silence, and reset your mind and body.🌸 Are you in need of a complete day of rest and a digital detox?
🌸 Would you like some time out to centre and find balance?
🌸 Are you looking for support to navigate today's hectic modern world?
🧘♀️ Step away from the noise, busyness and constant pull of digital life and give yourself a day to truly switch off.
🧘♀️ This nourishing retreat day combines mindfulness meditation, gentle Qi Gong based movement and a deeply restorative relaxation practice with sound bath within a supportive atmosphere of shared silence.
🧘♀️ For the duration of the retreat we will also practise a digital detox, putting phones and devices aside so the mind and nervous system can rest from constant stimulation.
🧘♀️ The day will be held largely in silence, allowing you to deepen your awareness and experience the restorative benefits of stillness.
🧘♀️ The structure of the day will be spacious and laid out for you, as we simply move from one practice to another, taking away the need to make decisions about what we need to do next; allowing ourselves to rest completely. This will be an opportunity to spend time without our usual agendas and demands, stepping away from routines and responsibilities, our mobile phones, work and lists of things to do; replenishing and restoring balance.
Contact Kate for further information and to book you space.
Email: [email protected]
Tel: 07990907263
Cost: £55 Early Bird if booked by 25th April
£60 after that.
Benefits of the Day
✨ A calmer, quieter mind
✨ Reduced stress and nervous system reset
✨ Relief from mental overload and digital fatigue
✨ Greater clarity and emotional balance
✨ A sense of grounding and renewed energy
✨ Simple practices you can take into everyday life
What the Day Includes
🌿 Guided mindfulness meditation
🌿 Gentle Qi Gong based movement practices
🌿 Deep relaxation / body-based rest practice
🌿 A peaceful day of shared silence
🌿 A supportive digital detox from phones and devices
🌿 Teas, coffees and light snacks
Spaces are limited and booking is essential.
Further details of what to bring and how to prepare for the day will be sent out beforehand
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Where is it happening?
The Horton & Chalbury Village Hall, Anchorshield, Wimborne, BH21 7, United Kingdom, Three Legged CrossEvent Location & Nearby Stays:
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