The Psychology of Happiness: Cultivating Positive Emotions

Name: The Psychology of Happiness: Cultivating Positive Emotions
Start: 2026-02-15T10:00:00-07:00
End: 2026-02-15T11:30:00-07:00
Location: 130 Rabbit Road, Santa Fe, NM, United States, New Mexico 87508

Schedule

Sun Feb 15 2026 at 10:00 am to 11:30 am

UTC-07:00

Location

130 Rabbit Road, Santa Fe, NM, United States, New Mexico 87508 | Santa Fe, NM

The Buddha taught that our deepest sense of well-being is generated from within, through a process of familiarizing ourselves with positive emotions and lessening our tendency to react with negative attitudes. Recently Western psychology has embraced a similar idea in the push towards positivity as a means to create a healthier, more vibrant, and flourishing life.
In this course we will examine what both of these disciplines can offer to us in our modern lives and learn practical techniques to help us enhance our happiness through strengthening our positive states of mind.
LEVEL: BEGINNER
ZOOM LINK: https://tnlsf.org/event/the-psychology-of-happiness-cultivating-positive-emotions/