The Practice Beyond Asana: Breath, Mantra, Meditation
Join Jamie, a member of Shanteel Yoga Sanctuary's 300 Hr. Teacher Training, she is excited to lead this wonderful afternoon!
There is a point in practice when the shapes begin to quiet the noise, the breath becomes louder, and yoga starts to feel like something more than movement.
Asana is the doorway - and there is so much waiting on the other side.
Join Jamie for a two-hour immersive journey through movement, breath, mantra, and stillness. We’ll begin with an all level asana practice, using the body as our entry point before gradually traveling into the subtler layers of yoga.
Together, we’ll explore what happens when we create enough space to move through what feels stuck, soften the outside noise, and listen inward; where clarity, wisdom, and discernment have room to emerge.
Come move. Come breathe. Come make some sound. Come get quiet.
No experience with mantra or meditation is needed. All levels are welcome.
Please bring a yoga mat, water, and a journal + pen.
Donation based all proceeds will be used for our beautiful Shanteel Yoga Sanctuary Labyrinth.
Sign Up Here: https://shanteelyogasanctuary.com/workshops
Where is it happening?
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