The Practice: a 90min Yoga class

This longer class offers space for a full yoga practice. Expect pranayama, a full flow giving you the opportunity to wotk on more advanced transitions and asana and a proper savasana at the end. The aim is to grow your practice, to be playful and explore with our movement and to build a community of like minded yogis. This class is created to advance your practice, you don't have to be an advanced practitioner!

Open to all ages and fitness levels, some yoga experience will be helpful. Mats and props are available in studio if you need to borrow them. This class is held at Eskbank Yoga Lounge, just opposite Morrisons in Dalkeith.

Host or Publisher Carla Garcia Viñas