The Power of the Breath
Schedule
Sat Mar 21 2026 at 09:30 am to 11:30 am
UTC+00:00Location
1st Floor, 371 Bury New Road Prestwich Manchester , M25 1AW Manchester, United Kingdom | Prestwich, EN
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🌟The Power of the Breath Workshop 🌟21st March
4th July
3rd Oct
5th Dec
9:30 – 11:30 Saturday
£25
Health • Regulation • Inner Steadiness And Calm
As both a Senior Yoga Teacher and Registered Nurse, Sammy-Jo witnesses daily how breath impacts our health. Stress, shallow breathing and tension ripple through the nervous system, affecting mood, sleep, digestion and overall wellbeing.
But breathwork and pranyama can change everything.
Drawing on research from her yoga lineage - Kaivalyadham, one of the world’s leading yoga research centres, we know that breath and pranyama practices:
✔ reduce stress
✔ increase vagal tone
✔ support emotional regulation
✔ improve sleep quality
✔ calm the mind and steady the body
In these workshops we explore through the practice:
✨ breath physiology
✨ simple breath awareness
✨ how to open the body through gentle breath-led asana to breath more effectively
✨ pranayama to support stress reduction, focus and wellbeing
✨ grounding rest and regulation
Whether you're new to breathwork or ready to deepen your practice, these sessions offer a grounded, evidence-informed approach to the healing potential of the breath.
Your breath is your anchor.
Your breath is your medicine.
Your breath is your way back home.
Sammy-Jo would love to share these practices with you.
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Where is it happening?
1st Floor, 371 Bury New Road Prestwich Manchester , M25 1AW Manchester, United Kingdom, 371 Bury New Road, Manchester, M25 1AW, United Kingdom, PrestwichEvent Location & Nearby Stays:
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