The Power of Self Talk: Transforming Your Inner Dialogue Workshop

Name: The Power of Self Talk: Transforming Your Inner Dialogue Workshop
Start: 2026-01-20T00:00:00-06:00
End: 2026-01-20T13:15:00-06:00
Location: Harmony Wellness Oshkosh

Schedule

Tue Jan 20 2026 at 12:00 am to 01:15 pm

UTC-06:00

Location

Harmony Wellness Oshkosh | Oshkosh, WI

Your inner dialogue shapes how you see yourself, approach challenges, and take action in life. This workshop will help you recognize negative self-talk, break free from limiting beliefs, and develop a more empowering, confident mindset. Through guided exercises and reflection, you’ll learn how to reframe your thoughts and create a self-talk practice that supports your growth. By the end of this workshop, you’ll have the tools to silence your inner critic and replace it with a voice that fuels your potential and success.
This Workshop Is Perfect For:
🌸Anyone who struggles with negative self-talk, self-doubt, or a loud inner critic and wants more confidence, clarity, and personal empowerment.
What You’ll Gain:
✨Practical tools to challenge limiting beliefs, guided strategies to reframe your inner dialogue, and a personalized self-talk plan with affirmations to support motivation, grounding, and lasting mindset growth.
Workshop Highlights:
🌿Understanding Self-Talk & Its Impact – Learn how your inner dialogue shapes your emotions, behaviors, and results using the Thoughts → Emotions → Behaviors → Results framework
🌿Challenging Negative Patterns – Identify limiting beliefs and self-critical thoughts, then practice guided reframes to shift into a more empowering mindset.
🌿Personalized Reframes & Affirmations – Create aligned, values-based affirmations and leave with a personalized reframe you can use immediately.