The Power of Self-Compassion: How to Be Kinder to Yourself

Name: The Power of Self-Compassion: How to Be Kinder to Yourself
Start: 2024-10-15T10:00:00+08:00
End: 2024-10-15T12:00:00+08:00
Location: 248 Gloucester Street, East Victoria Park, Perth, WA, Australia, Western Australia 6101

Schedule

Tue Oct 15 2024 at 10:00 am to 12:00 pm

UTC+08:00

Location

248 Gloucester Street, East Victoria Park, Perth, WA, Australia, Western Australia 6101 | Perth, WA

Embrace self-compassion by treating yourself with kindness, understanding, & patience. It's key to personal growth, well-being, & resilience.
Whether you’re looking to grow emotionally, reduce stress, or simply learn how to be kinder to yourself, this session is designed to equip you with the tools to lead a more fulfilling, balanced life. You’ll leave with actionable steps and a refreshed mindset!
Why Attend:
*Understand the science behind self-compassion and its impact on mental health.
*Discover practical techniques to incorporate self-compassion into your daily life.
*Learn to overcome perfectionism, reduce self-doubt, and foster inner strength.
*Engage with a supportive community in a safe, welcoming space.
This is a great opportunity for anyone seeking to develop inner resilience, improve emotional well-being, and grow personally and professionally.