The Power of SELF-care

About the Facilitator....

I work in mental health service, in addition to my work, I operate my own business, focusing on teaching coping skills related to self-care, trauma, and burnout in adults and children. With over 15+ years of experience in mental health as a Certified Parent Support Partner in Wayne County, I possess a unique understanding of the challenges associated with mental health, having navigated these issues with my own children. For further information you may refer to my book at the link provided below. https://www.amazon.com/When-Your-Cup-Empty-Self-Care/dp/B0B6R5HGT6?dplnkId=15022758-3bd2-46ae-b8d3-114f234477f0

Info: This workshop guides participants in understanding the importance oi self-care for overall well-being. Through interactive discussion and hands- on practice, attendees will identify common stressors, explore practical self-care strategies, and create a personalized plan to support their mental and emotional health. The class also highlights the power of prioritizing self-care as a proactive tool to prevent burnout. The workshop will consist of PowerPoint Interactive Presentation, Worksheet Activities and Fun Make it Take it Projects.

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