The Power of Pause Day Retreat

This half-day outdoor retreat on Lake Wylie is designed to help you slow down, reconnect, and return to yourself. Through gentle movement, breathwork, mineral education, and a deeply restorative Reiki and sound healing experience, you’ll be guided into a state of calm, clarity, and balance.

There’s nothing you need to do, simply arrive, get comfortable, and allow your body to rest and receive.

What’s included:

• Guided retreat with Katie Linden (holistic nutritionist) & Diana Ruszkowski (Women’s Wellness Authority)

• Gentle movement, breathwork, and nervous system support

• Practical mineral education for everyday balance

• Energy+ sound healing with journaling and reflection

• Nourishing food and refreshments

• Wellness gift bag to take home

Know what’s Happening Next — before everyone else does.

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Host or Publisher Diana Ruszkowski