The Power of Cold Exposure

Discover the Power of Cold Exposure

Join Kelli Boucher and Arjan Van Der Schoot (Muddy Gnomes) for a one-hour workshop exploring the transformative practice of cold exposure. Learn the history and science behind cold therapy, its physical and mental benefits, and how to incorporate it safely into your routine. This interactive session covers practical techniques like cold showers, ice water immersion for extremities, and full-body ice baths, with a focus on safety and gradual adaptation. We’ll also dive into breathwork strategies to help you stay calm and enhance your experience. Whether you’re a beginner or looking to deepen your practice, this workshop is your gateway to resilience and renewal!

What to Bring to the Cold Exposure Workshop

1. Comfortable Clothing: Wear something easy to change out of for the practical sessions.

2. Bathing Suit or Alternative: Bring a bathing suit, athletic wear, or any clothing you feel comfortable wearing during the ice bath (e.g., lightweight shorts and a tank top).

3. Towel: A large towel for drying off after the ice bath.

4. Warm Layers: Bring a cozy hoodie, sweatpants, and socks to stay warm after the session.

5. Flip-Flops or Sandals: For easy transitions to and from the ice bath area.

6. Water Bottle: Stay hydrated throughout the workshop.

7. Notebook and Pen: Optional, for taking notes on techniques and protocols.

8. Open Mind: Be ready to step out of your comfort zone and embrace the challenge!

Optional: Bring a thermos with a warm drink for after the ice bath, like tea or hot water.

Cost: $35

Your Presenters:

Kelli Boucher is a certified Wim Hof Method instructor, breathwork facilitator, and holistic health coach with a passion for empowering others to elevate their physical and mental well-being. As a 35-year-old mother of two, Kelli integrates her expertise in health, wellness, and biohacking with a deep commitment to fostering connection—to both nature and oneself. Her workshops offer a transformative blend of science-backed practices and heartfelt guidance, inspiring participants to embrace resilience and vitality.

Arjan van der Schoot started the Muddy Gnomes Ice Bath Experience a few years ago with its goal to bring the amazing benefits of cold exposure and ice bathing to the people. With his Muddy Gnomes Mobile Ice bath Trailer he goes all over New England to spread the word and have people actually try an ice bath. Practically everyone who tries a guided ice bath with Muddy Gnomes is convinced of the transformative effect it has and continues to take ice baths and or cold plunges. This way many new ice bathers are born every week. Are you ready to begin a new practice to a better you?

Host or Publisher Lake Paran Recreations