The Power of Breath: A Pranayama Workshop

The Power of Breath: A Pranayama Workshop
Your breath is always with you—and when you learn how to work with it intentionally, it becomes one of the most powerful tools for calming the mind, energizing the body, and supporting emotional balance.
In this 90-minute experiential workshop, we’ll explore the practice of pranayama, the yogic science of breath. This session is designed for both beginners and those who already have some familiarity with breathwork and want to deepen their understanding.
Together we will:
• Learn the foundations of conscious breathing
• Explore gentle movements that prepare the body for breath practices
• Practice up to three different pranayama techniques that support relaxation, clarity, and nervous system regulation
You’ll leave with practical tools you can use anytime you need to reset, refocus, or restore balance.
No prior experience is required—just bring your curiosity and your breath.
Investment: $25